constantly walking on eggshells with someone you love?
You want to help. You want to be there. But deep down, your body is saying no.
You’re not alone — and you’re not wrong for needing space.
This short guide will show you how to set boundaries that:
- Support your nervous system
- Strengthen your connection (without enabling)
- Protect your peace — and your hope
Inside You’ll Learn:
- 5 clear, loving boundaries that restore your sanity
- Sample phrases to say “no” without shame
- A reflection journal to clarify what you need
- A breath-based practice to regulate overwhelm
- Why boundaries strengthen relationships — not break them
Written by Steven Washington,
Qicovery co-founder, recovery advocate, and former Lion King dancer. Steven has helped thousands reconnect with their bodies, restore boundaries, and find clarity after addiction—whether their own or someone they love.
He’s been there. And this is the guide he wishes he had.